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You want to be healthy. You want energy and vitality. You want to live your best life. We all do.
Perhaps you've heard about the benefits of a whole-food plant-based (beyond vegan) lifestyle. You're interested but don't know where to begin. In Eat Plants Feel Whole Dr. George Guthrie shows you the way.
For over thirty years Dr. Guthrie has been helping his patients achieve better health through an evidence-based whole-food plant-based lifestyle. Now in Eat Plants Feel Whole he shares not only his years of experience but the scientific evidence for this powerful lifestyle.
Eat Plants Feel Whole includes an 18-day QuickStart Plan fifty plant-based recipes a starter menu shopping list and lifestyle tips. In short everything you need to initiate your health information.
In These pages you will:
? Find the 4 hidden culprits robbing you of energy clarity and vitality.
? Learn how to harness the power of plants today to transform your health tomorrow.
? Understand the scientific evidence for preventing and even reversing chronic disease.
? Discover the simple 18-day plan to increase your energy and feel whole!
As you embrace this new lifestyle you'll discover energy and vitality you have never experienced before.