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Bragg Liquid Aminos is a tasty liquid protein containing essential and nonessential amino acids, derived from healthy soybeans and may be used in or on a variety of foods. Bragg Liquid Aminos enhances the taste of salads, dressings, soups, veggies, rice, beans, tofu, wok & stir frys, casseroles, potatoes, meats, poultry, fish, jerky, popcorn, gravies, sauces, macrobiotics, and more! Bragg Liquid Aminos has a small amount of naturally occurring sodium. No table salt is added.